Breathe: Feel it to Heal it!. A journey into the heart.

Join us for a mid afternoon journey into your heart space, using connected breath and guided meditation.

I have been facilitating and incorporating breath work into my healing sessions for 15 years now and am thrilled to see it as one of the newest healing trends.

Breath work is a profound and gentle way to clear old blockages and truly release what is no longer serving you to your highest and best, making room for all the goodness to come your way.

Benefits of breath work: -A deeper sense of self within the body -Body and energy awareness -Relives Anxiety -Relieves Depression -Heals Trauma -Increases circulation -Creates more clarity -Improves your relationships -Decreases Stress -Can create a clearer pathway to source and all that is. -Unify's our field -Shows you oneness -Plus SO MUCH MORE!!!!

This class is 2 hours long, we will be journeying with breath for 1 hour.

Please bring what you need to feel comfortable: Blanket, pillow, eye cover, cozy clothes, water.

$33 to hold your spot!

Venmo: @cassandrarosellc

I look forward to being your guide and holding space for your highest self to shine thru.

May we all heal so that we can feel, more deeply, truly and authentically.