Don't Worry Be Happy: Meditation Workshop

Workshop lead by Lenka

Are you letting fear, stress, anger in a way of living a happy, fulfilling life?

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Are you loosing sleep over things you have no control of?

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Do you meditate and your thoughts are taking you elsewhere?

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Leave your worries behind and let’s explore our own breath.

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From my experience until I've learned about functional breathing (nose to nose) and how I can use it to better concentrate, let go of all the thoughts, slow down and be present my meditations were mostly guided, with music and most of all I wasn't feeling energized. Yes I felt relaxed but not always and at the beginning I wasn't even sure about it's benefits.

Once you understand that resting is equally important as activity you will find this meditation very practical and useful in your everyday life.

Let me show you what can happen when you use functional breathing while meditating combining 2 breathing techniques.

Please sign up at least 24 hours ahead of time:)

Check out Lenkas website at www.say-yestolife.com to see other event she has going on!