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Tue, Nov 28

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The Bright Center

INSOMNIA

In this workshop we will tap into the cause of interrupted sleep. Why aren't you able to fall asleep? Why are you getting up in the middle of the night and not being able to fall back to sleep? More information below!

INSOMNIA
INSOMNIA

Time & Location

Nov 28, 4:30 PM

The Bright Center, 25577 Conifer Rd suite 202a, Conifer, CO 80433, USA

About The Event

We will learn the importance of different frequencies we go through each night while we sleep. How poor sleep affects the way our day unfolds. We will discover what a major role our breath plays when it comes to sleep, relaxation, and regeneration. energy level, recovery and more.We will practice breathing techniques that improve your sleep and help with your everyday functionality. I will share tips and tricks with you for better sleep routine.​

Are you ready to escape into sleep?

Say goodbye to:

​* sleepless nights* waking up in the middle of night* struggles falling asleep* being tired upon waking* poor sleeping habits​

Say hello to:

​* good night sleep* sleeping through the night* falling asleep easily* being rested in the morning* new, healthy sleeping habits

Getting a good night's rest is a crucial part of our well being. I'd love for you to feel at peace and ease leaving this workshop knowing, you can change things around, applying breathing techniques and looking forward to a good night's sleep.

Lead by 

Lenka Dostalova

Certified Life/Health Coach

Certified Oxygen Advantage/Buteyko breath instructor

www.say-yestolife.com

Facebook:https://www.facebook.com/Sayestolife/

Instagram: https://www.instagram.com/sayy_estolife/

Tickets

  • INSOMNIA

    $35.00
    +$0.88 service fee
    Sale ended

Total

$0.00

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