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Flow Yoga *Starting Fall 2023*

Tuesdays 6:45pm

  • 18 US dollars
  • The Bright Center at Elevations Coworking

Service Description

Weekly Tuesday Night Yoga Flow Class. Yoga Practitioners change weekly. Cassandra Rose Teaches Medicine Flow every 1st and 3rd Tuesday of the month. Medicine flow is a gentle and profound vinyasa yoga practice where the main focus is breath and proper alignment for deep integration and muscle memory of poses. Medicine flow is for all yogis from all stages of practice and lineage. Bring your mat. Cynde Teaches Mindfulness Yoga on the 2nd Tuesday of each month. This class weaves slow-flow Vinyasa and static Hatha Yoga poses with breath, alignment and mindfulness. Modifications to meet specific needs are encouraged. All levels of experience are welcome. Optional 15-minute Meditation at the end of class

Upcoming Sessions

Contact Details

  • 25577 Conifer Road suite 202a, Conifer, Colorado, USA

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